Acupuncture for stress and Anxiety in Eden Prairie
How Acupuncture Helps Reduce Stress and Anxiety
Acupuncture for stress and anxiety works by helping the body restore balance and shift out of chronic tension. While stress and anxiety are a normal part of life, not all stress is created equal. Some stress can be positive—such as starting a new job or welcoming a baby—while ongoing stress from overwork, poor sleep, or emotional strain can overwhelm the nervous system and negatively impact overall health.
Research suggests that 75–90% of doctor visits are related to stress-based conditions, making stress and anxiety a major underlying factor in issues such as chronic headaches, digestive problems, sleep disturbances, heart health concerns, and persistent pain. When stress is left unaddressed, it often shows up in the body as more complex or chronic symptoms over time.
Acupuncture may help reduce stress and anxiety by regulating key neurotransmitters, including serotonin and dopamine, which play an important role in mood and relaxation. Treatments also stimulate the parasympathetic nervous system, encouraging a “rest and digest” response that helps calm the body and counteract the constant “fight or flight” state associated with chronic stress. As the nervous system settles, many people experience improved emotional balance, better sleep, and a greater sense of ease.
How Acupuncture Helps Reduce Stress and Anxiety
- Regular acupuncture will activate the parasympathetic nervous system, the part of our body responsible for “resting and digesting.”
- Studies confirm that acupuncture can lower cortisol levels and increase endorphins making us feel happier and more calm.
- Acupuncture can help improve your quality of sleep which also helps to improve function during the day.
- Acupuncture can increase blood flow to areas where we tend to hold a lot of tension, i.e. neck and shoulders.
Presentations of Stress
Stress is the ultimate silent killer.
- Insomnia
- Anxiety Disorder
- Depression
- Irritability
- Headaches
- Weight Gain/Loss
- Digestive Issues
- Muscle Tension
Relief from stress and anxiety is possible.
For many people, stress has been quietly building for months—or even years—until it begins to feel like a normal part of daily life. The challenge is that without proper support, the body never gets the chance to reset and restore balance. Regular acupuncture sessions can help regulate the body’s stress response, calm the nervous system, and reduce feelings of anxiety, allowing you to feel more grounded, balanced, and in control again.