Sarah Vennes, Cnmt

Massage Therapy

Result Driven Therapies in Eden Prairie, MN

Welcome to Wellness

Integrating massage therapy into your life is now a click away. We specialize in results-driven massage therapies that act as a catalyst to enable your body to heal naturally and effectively. Whether you’re in chronic pain or just looking to step up your personal health game, we’ve got a treatment plan for you!

webback2.png

Conditions We Treat With Massage

  • Tension Headache
  • Migraine Headache
  • Neck Pain
  • Shoulder Pain
  • TMJ Dysfunction / Jaw Pain
  • Upper Back Pain
  • Limited Range Of Motion
  • Chronic and Acute Pain
  • Achilles Tendonitis
  • Sciatica
  • Lower Back Pain
  • Stress Injuries
  • Sports Injuries
  • Irregular Gait Patterns
  • Plantar Fasciitis
  • Golfer’s Elbow
  • Tennis Elbow
  • Tightness and Soreness in Muscles

What We Can Do To Help

massage therapy

Neuromuscular Massage Therapy

NMT is a systematic and highly specialized branch of massage that provides custom-tailored treatments to suit your specific ailments. Within a session, your body receives highly specialized work to all of the soft tissue structures that are involved in your personal symptomology. This therapy is highly result driven and is intended to help encourage change within the body — aiding in relieving pain, and restoring functionality. You might be looking for NMT if you’re experiencing discomfort from things like: neck pain, limited range of motion, shoulder pain, rotator cuff injuries, post-operative stiffness/pain, sports injuries, tendonitis, TMJ dysfunction, carpal tunnel syndrome, sciatica, lower back pain, hip pain, migraines, and tension headaches.  

Sports Massage

Sports Massage sessions are made up of specific bodywork techniques that are applied to directly affect athletic performance. This type of massage is highly goal oriented and can include several different elements and techniques. So, whether you’re a casual jogger, competitive weightlifter, frequent paddler, or a professional athlete, a sports session could set you a cut above the rest. If your looking to improve your: recovery time, gait pattern, sports injuries, Achilles tendonitis, shoulder pain, neck pain, upper back pain, lower back pain, sprains/strains, elbow pain, general soreness and tightness. 

facial gua sha

Facial Gua Sha Massage

Facial massage is an increasingly popular massage technique that can help slow effects of aging skin and give the appearance of younger looking, healthier skin. This branch of massage is also used to relieve stress, migraine headaches, and even sinus congestion. Facial massage increases new blood flow and helps to drain lymphatic fluid leaving you with a plump, tight, glowing complexion. Sessions address: fine lines, dull skin, uneven texture, sinus congestion, jaw pain, tight muscles in the face, and general wellness

*We proudly and confidently use Mad Hippie products throughout our sessions to give you an extra glowy and moisturizing boost!*

Cupping Therapy

Cupping therapy is an ancient form of alternative medicine in which a therapist applies pressurized cups to the recipients skin. People seek out cupping for many reasons such as relief from pain or inflammation, increasing blood flow, and for general relaxation and sense of well-being. Like Massage, Cupping creates a pressure on soft tissues but instead of  being static downward pressure that many of us are used to, it creates a negative pressure and lifts through suction. 

fire cupping
reflexology

Foot Reflexology

Reflexology is a deeply relaxing ancient therapy. It involves specific thumb, finger, and hand techniques that apply alternating pressure to the feet that correlate to what we call “reflex zones”.  This is based on the theory that each of the areas in the feet reflect a map of the human body. For example: in the feet – the head is reflected in the toes, the chest in the ball of the foot, the abdomen in the arch of the foot, and the pelvis in the heel. Whether you’re looking for something therapeutic or relaxing this therapy could be your key to a greater sense of well being.

What People Are Saying