Health and Wellness Blog

Health Benefits of Collagen

What’s the most prevalent protein in your body? Collagen. It is the primary constituent of the connective tissues that make up the muscles, tendons, ligaments,

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How To Optimize Sleep

Whether you haven’t been sleeping well or simply want to boost your overall health, focusing on your sleep is one of the best things you

Need a Health Reset?

Taking charge of your health can feel like a daunting task – but it doesn’t have to be. A health reset involves making positive changes

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Walking for Mental Health

Many people talk about walking to help burn calories and to improve heart health, but many don’t realize it is amazing for your mental health

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Acupuncture For Digestive Health

Our digestive health may not be the most comfortable topic to discuss but there’s a wide range of digestive complaints that most of us are

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6 Reasons To Prioritize Self Care

Self-care refers to any activity that we engage in to maintain and nourish our health, including mental, physical and emotional wellbeing. While it may seem

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Benefits of Epsom Salt

Contrary to its name, Epsom salt isn’t actually used for cooking or baking, and it shouldn’t even be ingested. Instead, it is used on the

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What is PMDD?

Just about everyone has a good understanding of what premenstrual syndrome (PMS) is. Either you have dealt with it yourself, or have women in your

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Hydrate Before You Caffeinate

The first and main reason it is a good idea to drink water before anything else is because you often wake up dehydrated. Think about


Do You Struggle With Nighttime Anxiety?

Nighttime anxiety is a very common affliction where your anxiety is peaked in the evening, often when you are trying to go to sleep. People

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Why You Need to Lower Cortisol Levels

In recent years, you’ve probably heard a lot of things about the hormone cortisol. There are numerous articles that have been written that could give

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How to Wake Up Without Stress

If you are like many people, the way you start your day sets you up for the rest of the day. This can mean the

What Is Manuka Honey

Honey provides some amazing health benefits that have been well documented over the years. One type in particular has been hailed as a superfood with

Increase Vitamin C From These Top Foods

You’re probably aware vitamin C is great for your immune system. But did you know it’s great for your bones, cartilage, and teeth, too? And

6 Healthy Ways to Start Your Day

The way you start your day, from the moment your alarm goes off, is really important. These early morning habits are what set you up


8 Herbs To Help Balance Your Hormones

Hormones have a large impact on your body. They effect how it feels and functions and can impact fertility, sleep quality, weight management and sex


Fire Cider To Help Fight Illness

There is a fabulous concoction that is all natural and organic, and is often used during allergy season and flu and cold season. It’s called

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Easy Ways To Increase Magnesium

Understanding how to increase your magnesium naturally is important in helping you feel more energetic, reduce inflammation, while also supporting your immune and musculoskeletal systems.


Benefits And Uses Of Ginger

Among the various herbs and spices, ginger is one of the most popular and commonly used. Why is that? Because not only does it improve

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Facial Acupuncture

What’s Facial Acupuncture All About? Looking beautiful both inside and out is something we all want to achieve. Fortunately, there is a technique that can

Summer Plants That Heal

An herb is any component of a plant that may be utilized for flavoring or medicinal purposes. Herbs for relaxation and herbs for pain relief

The Importance of Vitamin D

Are you one of those people who steadfastly avoids the sun, believing that any bit of UV exposure will turn you into a crispy critter?


The Relationship Between Stress & Health

How Stress is Sabotaging Your Wellbeing The first thing you think about when someone tells you they’re stressed is usually something negative, but that’s not

Steps to Relieve Back Pain at Home

This article explores the 4 major steps learned by a practitioner in his search for relief from pinched nerves from degenerative disk disease. He discusses