Take a break and read all about it

One of the most frequent gastrointestinal complaints is constipation. Many people suffer from this ailment without attempting to find a cure or a natural therapy.

I know my professional training is in Chinese Medicine but Ayurvedic Medicine is a side passion of mine. If you’re new to this term, Ayurveda

It is no secret that antioxidants help keep the body healthy. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging,

When it comes to numerous health challenges, people are now turning to natural solutions more frequently than ever before. Many people worry that the harmful

Starting in the third week of August and lasting until the Fall Equinox is what Traditional Chinese Medicine (TCM) calls the season, Late Summer. This

It’s been 18 months and many of you are still working from home. Whether you love it or hate, your body has likely had to

The moment we’ve been longing for has finally come – 2020 has ended.  Now we start 2021 with a fresh perspective of how important our

Now that golf clubs are put away and winter boots have replaced tennis shoes, it’s time to check in on how our bodies are holding