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Why Choose Natural Therapies?
When it comes to numerous health challenges, people are now turning to natural solutions more frequently than ever before. Many people worry that the harmful
The Fifth Season
Starting in the third week of August and lasting until the Fall Equinox is what Traditional Chinese Medicine (TCM) calls the season, Late Summer. This
Anxiety Relief Teas
Stress….Our Favorite “S” Word These Days Have you ever wondered which herbal teas are beneficial to your stress levels? Herbal teas are an excellent alternative
Is Your Work-From-Home Setup Causing You Pain?
It’s been 18 months and many of you are still working from home. Whether you love it or hate, your body has likely had to
Five Resolutions For 2021
The moment we’ve been longing for has finally come – 2020 has ended. Now we start 2021 with a fresh perspective of how important our
End of Season Wear and Tear
Now that golf clubs are put away and winter boots have replaced tennis shoes, it’s time to check in on how our bodies are holding
Our Top 3 Fitness Faves (At Home Edition)
Why, hello there! You’re wondering about where to start with at-home fitness, huh? Well have we got some spectacular ideas for you. This list is
Natural Ways to Manage Stress
Dealing with stress and anxiety is a natural and normal part of life. Sometimes it’s “good” stress – like having a baby or starting a
How To Come Out of Quarantine Healthier Than When We Went In
Gotta say, I never thought I’d be writing a post about self-care during a quarantine—but here we are, smack dab in the middle of a
Infrared Light: An Evolving Role in Wellness
Infrared is a ‘hot-little potato’ right now, isn’t it? From in-home IR Saunas, all the way to medical application; this post covers everything that we’ve