Health and Wellness Blog

massage therapy room

Exploring The Benefits of Massage Therapy

Scientists and medical researchers from around the world have been studying massage therapy for decades, trying to understand why it’s as effective as it seems

neck pain

Acupuncture for Neck Pain

One of the most common complaints we see is nagging, chronic neck pain. Whether it’s from poor posture at your desk, too much time on

deep tissue massage

Why Choose Deep Tissue?

Not sure what type of massage is best for you? The world of massage has a long list of styles and techniques. At Elliott Therapeutics


Misconceptions About Holistic Health

Holistic health is a more natural approach to your health, including your physical, emotional, and mental health. Here are some common misconceptions to be aware


Acupuncture: A Secret Weapon For Immunity

In today’s world, where viruses and diseases seem to lurk around every corner, boosting our immune system has become more vital than ever before. One

weight loss

5 Reasons You Aren’t Losing Weight

Weight loss can be a complex and challenging journey. You might be making efforts to eat healthier and exercise more, yet find the scale refusing

collagen powder

Health Benefits of Collagen

What’s the most prevalent protein in your body? Collagen. It is the primary constituent of theconnective tissues that make up the muscles, tendons, ligaments, skin,

wake up without stress

How To Optimize Sleep

Whether you haven’t been sleeping well or simply want to boost your overall health, focusing on your sleep is one of the best things you

Need a Health Reset?

Taking charge of your health can feel like a daunting task – but it doesn’t have to be. A health reset involves making positive changes

walking for health

Walking for Mental Health

Many people talk about walking to help burn calories and to improve heart health, but many don’t realize it is amazing for your mental health

premenstural syndrome

Acupuncture For Digestive Health

Our digestive health may not be the most comfortable topic to discuss but there’s a wide range of digestive complaints that most of us are

acupuncture treatment

6 Reasons To Prioritize Self Care

Self-care refers to any activity that we engage in to maintain and nourish our health, including mental, physical and emotional wellbeing. While it may seem

epsom salt

Benefits of Epsom Salt

Contrary to its name, Epsom salt isn’t actually used for cooking or baking, and it shouldn’t even be ingested. Instead, it is used on the

premenstural syndrome

What is PMDD?

Just about everyone has a good understanding of what premenstrual syndrome (PMS) is. Either you have dealt with it yourself, or have women in your

coffee beans

Hydrate Before You Caffeinate

The first and main reason it is a good idea to drink water before anything else is because you often wake up dehydrated. Think about


Do You Struggle With Nighttime Anxiety?

Nighttime anxiety is a very common affliction where your anxiety is peaked in the evening, often when you are trying to go to sleep. People

stress vs relax

Why You Need to Lower Cortisol Levels

In recent years, you’ve probably heard a lot of things about the hormone cortisol. There are numerous articles that have been written that could give

wake up without stress

How to Wake Up Without Stress

If you are like many people, the way you start your day sets you up for the rest of the day. This can mean the

What Is Manuka Honey

Honey provides some amazing health benefits that have been well documented over the years. One type in particular has been hailed as a superfood with

Increase Vitamin C From These Top Foods

You’re probably aware vitamin C is great for your immune system. But did you know it’s great for your bones, cartilage, and teeth, too? And

6 Healthy Ways to Start Your Day

The way you start your day, from the moment your alarm goes off, is really important. These early morning habits are what set you up


8 Herbs To Help Balance Your Hormones

Hormones have a large impact on your body. They effect how it feels and functions and can impact fertility, sleep quality, weight management and sex


Fire Cider To Help Fight Illness

There is a fabulous concoction that is all natural and organic, and is often used during allergy season and flu and cold season. It’s called

nuts and seeds

Easy Ways To Increase Magnesium

Understanding how to increase your magnesium naturally is important in helping you feel more energetic, reduce inflammation, while also supporting your immune and musculoskeletal systems.


Benefits And Uses Of Ginger

Among the various herbs and spices, ginger is one of the most popular and commonly used. Why is that? Because not only does it improve