Health and Wellness Blog
Acupuncture and the Vagus Nerve Connection
In the world of wellness and alternative therapies, acupuncture has been around for thousands of years, yet it continues to surprise us with its many
Acupuncture For Fertility
If you’re on a fertility journey, you’ve probably come across countless tips and treatments designed to boost your chances of conception. One of the approaches
Discover The Gentle Power of CranioSacral Therapy
If you’ve ever had that moment where you’re dealing with stress or pain and think, “There’s got to be a better way to handle this,”
Why I’m Obsessed With Beef Tallow Skin Products
Today, I want to let you in on a new ingredient taking over the skincare world: beef tallow. Yes, you heard me right! Beef. Tallow
Exploring The Benefits of Massage Therapy
Scientists and medical researchers from around the world have been studying massage therapy for decades, trying to understand why it’s as effective as it seems
Enhancing Performance and Recovery: The Benefits of Sports Massage
Sports massage has long been a staple in the routines of athletes and fitness enthusiasts alike. While it may have once been considered a luxury
Acupuncture for Neck Pain
One of the most common complaints we see is nagging, chronic neck pain. Whether it’s from poor posture at your desk, too much time on
Why Choose Deep Tissue?
Not sure what type of massage is best for you? The world of massage has a long list of styles and techniques. At Elliott Therapeutics
Acupuncture For Back Pain
If you’re experiencing back pain, you are certainly not alone. 8 out of 10 Americans experience a bout of back pain at least once one
Misconceptions About Holistic Health
Holistic health is a more natural approach to your health, including your physical, emotional, and mental health. Here are some common misconceptions to be aware
Acupuncture: A Secret Weapon For Immunity
In today’s world, where viruses and diseases seem to lurk around every corner, boosting our immune system has become more vital than ever before. One
5 Reasons You Aren’t Losing Weight
Weight loss can be a complex and challenging journey. You might be making efforts to eat healthier and exercise more, yet find the scale refusing
Health Benefits of Collagen
What’s the most prevalent protein in your body? Collagen. It is the primary constituent of theconnective tissues that make up the muscles, tendons, ligaments, skin,
How To Optimize Sleep
Whether you haven’t been sleeping well or simply want to boost your overall health, focusing on your sleep is one of the best things you
Need a Health Reset?
Taking charge of your health can feel like a daunting task – but it doesn’t have to be. A health reset involves making positive changes
Walking for Mental Health
Many people talk about walking to help burn calories and to improve heart health, but many don’t realize it is amazing for your mental health
Acupuncture For Digestive Health
Our digestive health may not be the most comfortable topic to discuss but there’s a wide range of digestive complaints that most of us are
Does Acupuncture Work? Debunking 5 Common Myths
There is no doubt that acupuncture has a lot of benefits, and those benefits are going to provide you long lasting health perks in the
6 Reasons To Prioritize Self Care
Self-care refers to any activity that we engage in to maintain and nourish our health, including mental, physical and emotional wellbeing. While it may seem
Benefits of Epsom Salt
Contrary to its name, Epsom salt isn’t actually used for cooking or baking, and it shouldn’t even be ingested. Instead, it is used on the
What is PMDD?
Just about everyone has a good understanding of what premenstrual syndrome (PMS) is. Either you have dealt with it yourself, or have women in your
Hydrate Before You Caffeinate
The first and main reason it is a good idea to drink water before anything else is because you often wake up dehydrated. Think about
7 Daily Tasks To Increase Productivity
Another year has begun and we all know that resolutions are typically lofty goals that only last a few weeks. We tend to focus on
Do You Struggle With Nighttime Anxiety?
Nighttime anxiety is a very common affliction where your anxiety is peaked in the evening, often when you are trying to go to sleep. People
Why You Need to Lower Cortisol Levels
In recent years, you’ve probably heard a lot of things about the hormone cortisol. There are numerous articles that have been written that could give
How to Wake Up Without Stress
If you are like many people, the way you start your day sets you up for the rest of the day. This can mean the
Fall Is The Season For Slowing Down
Fall feels very much like a fresh start, but it is also a great time to slow down and get some rest. Use this season
What Is Manuka Honey
Honey provides some amazing health benefits that have been well documented over the years. One type in particular has been hailed as a superfood with
Why Health Is Important For Everything Else In Your Life
As the saying goes, “Health is Wealth,” and it’s true! Your health affects everything else in your life -from your relationships to your career. You
Increase Vitamin C From These Top Foods
You’re probably aware vitamin C is great for your immune system. But did you know it’s great for your bones, cartilage, and teeth, too? And