Health and Wellness Blog

The first and main reason it is a good idea to drink water before anything else is because you often wake up dehydrated. Think about

Nighttime anxiety is a very common affliction where your anxiety is peaked in the evening, often when you are trying to go to sleep. People

In recent years, you’ve probably heard a lot of things about the hormone cortisol. There are numerous articles that have been written that could give

If you are like many people, the way you start your day sets you up for the rest of the day. This can mean the

Fall feels very much like a fresh start, but it is also a great time to slow down and get some rest. Use this season

As the saying goes, “Health is Wealth,” and it’s true! Your health affects everything else in your life -from your relationships to your career. You

Hormones have a large impact on your body. They effect how it feels and functions and can impact fertility, sleep quality, weight management and sex

An herb is any component of a plant that may be utilized for flavoring or medicinal purposes. Herbs for relaxation and herbs for pain relief

During the last couple of decades there has been a mass trend towards mechanization and homogenization of farming, which includes the use of pesticides, additives,

Are you one of those people who steadfastly avoids the sun, believing that any bit of UV exposure will turn you into a crispy critter?

Can Supplements Negate The Stress Of Daily Life & Improve Brain Function? The increasing demands of our daily lives have led to a growing number

How Stress is Sabotaging Your Wellbeing The first thing you think about when someone tells you they’re stressed is usually something negative, but that’s not

This article explores the 4 major steps learned by a practitioner in his search for relief from pinched nerves from degenerative disk disease. He discusses

In the last 100 years, Western medical techniques have drastically modernized the way we see medicinal approaches for minor, intermediate, or major illnesses and surgeries.

With so many things to do and so many pressures going on all around, having a headache is annoying and sometimes, difficult for us to

One of the most frequent gastrointestinal complaints is constipation. Many people suffer from this ailment without attempting to find a cure or a natural therapy.

I know my professional training is in Chinese Medicine but Ayurvedic Medicine is a side passion of mine. If you’re new to this term, Ayurveda

It is no secret that antioxidants help keep the body healthy. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging,

When it comes to numerous health challenges, people are now turning to natural solutions more frequently than ever before. Many people worry that the harmful

Starting in the third week of August and lasting until the Fall Equinox is what Traditional Chinese Medicine (TCM) calls the season, Late Summer. This

It’s been 18 months and many of you are still working from home. Whether you love it or hate, your body has likely had to