Health and Wellness Blog
Acupuncture For Digestive Health
Our digestive health may not be the most comfortable topic to discuss but there’s a wide range of digestive complaints that most of us are
Does Acupuncture Work? Debunking 5 Common Myths
There is no doubt that acupuncture has a lot of benefits, and those benefits are going to provide you long lasting health perks in the
6 Reasons To Prioritize Self Care
Self-care refers to any activity that we engage in to maintain and nourish our health, including mental, physical and emotional wellbeing. While it may seem
Benefits of Epsom Salt
Contrary to its name, Epsom salt isn’t actually used for cooking or baking, and it shouldn’t even be ingested. Instead, it is used on the
What is PMDD?
Just about everyone has a good understanding of what premenstrual syndrome (PMS) is. Either you have dealt with it yourself, or have women in your
Hydrate Before You Caffeinate
The first and main reason it is a good idea to drink water before anything else is because you often wake up dehydrated. Think about
7 Daily Tasks To Increase Productivity
Another year has begun and we all know that resolutions are typically lofty goals that only last a few weeks. We tend to focus on
Do You Struggle With Nighttime Anxiety?
Nighttime anxiety is a very common affliction where your anxiety is peaked in the evening, often when you are trying to go to sleep. People
Why You Need to Lower Cortisol Levels
In recent years, you’ve probably heard a lot of things about the hormone cortisol. There are numerous articles that have been written that could give
How to Wake Up Without Stress
If you are like many people, the way you start your day sets you up for the rest of the day. This can mean the
Fall Is The Season For Slowing Down
Fall feels very much like a fresh start, but it is also a great time to slow down and get some rest. Use this season
What Is Manuka Honey
Honey provides some amazing health benefits that have been well documented over the years. One type in particular has been hailed as a superfood with
Why Health Is Important For Everything Else In Your Life
As the saying goes, “Health is Wealth,” and it’s true! Your health affects everything else in your life -from your relationships to your career. You
Increase Vitamin C From These Top Foods
You’re probably aware vitamin C is great for your immune system. But did you know it’s great for your bones, cartilage, and teeth, too? And
6 Healthy Ways to Start Your Day
The way you start your day, from the moment your alarm goes off, is really important. These early morning habits are what set you up
8 Herbs To Help Balance Your Hormones
Hormones have a large impact on your body. They effect how it feels and functions and can impact fertility, sleep quality, weight management and sex
Fire Cider To Help Fight Illness
There is a fabulous concoction that is all natural and organic, and is often used during allergy season and flu and cold season. It’s called
Easy Ways To Increase Magnesium
Understanding how to increase your magnesium naturally is important in helping you feel more energetic, reduce inflammation, while also supporting your immune and musculoskeletal systems.
Benefits And Uses Of Ginger
Among the various herbs and spices, ginger is one of the most popular and commonly used. Why is that? Because not only does it improve
Facial Acupuncture
What’s Facial Acupuncture All About? Looking beautiful both inside and out is something we all want to achieve. Fortunately, there is a technique that can
Summer Plants That Heal
An herb is any component of a plant that may be utilized for flavoring or medicinal purposes. Herbs for relaxation and herbs for pain relief
7 Reasons To Grow Your Own Organic Veggie Garden
During the last couple of decades there has been a mass trend towards mechanization and homogenization of farming, which includes the use of pesticides, additives,
The Importance of Vitamin D
Are you one of those people who steadfastly avoids the sun, believing that any bit of UV exposure will turn you into a crispy critter?
Nootropics & Cognitive Enhancers – Fad Or Fact?
Can Supplements Negate The Stress Of Daily Life & Improve Brain Function? The increasing demands of our daily lives have led to a growing number
The Relationship Between Stress & Health
How Stress is Sabotaging Your Wellbeing The first thing you think about when someone tells you they’re stressed is usually something negative, but that’s not
Steps to Relieve Back Pain at Home
This article explores the 4 major steps learned by a practitioner in his search for relief from pinched nerves from degenerative disk disease. He discusses
Eastern Vs. Western Medicine
In the last 100 years, Western medical techniques have drastically modernized the way we see medicinal approaches for minor, intermediate, or major illnesses and surgeries.
Combat Headaches With At-Home Massage
With so many things to do and so many pressures going on all around, having a headache is annoying and sometimes, difficult for us to
Healing Herbs & Plants for Digestion
One of the most frequent gastrointestinal complaints is constipation. Many people suffer from this ailment without attempting to find a cure or a natural therapy.
Ayurvedic Medicine – Another Oldie But Goodie
I know my professional training is in Chinese Medicine but Ayurvedic Medicine is a side passion of mine. If you’re new to this term, Ayurveda