Health and Wellness Blog

Whether you haven’t been sleeping well or simply want to boost your overall health, focusing on your sleep is one of the best things you

Taking charge of your health can feel like a daunting task – but it doesn’t have to be. A health reset involves making positive changes

Many people talk about walking to help burn calories and to improve heart health, but many don’t realize it is amazing for your mental health

Our digestive health may not be the most comfortable topic to discuss but there’s a wide range of digestive complaints that most of us are

There is no doubt that acupuncture has a lot of benefits, and those benefits are going to provide you long lasting health perks in the

Self-care refers to any activity that we engage in to maintain and nourish our health, including mental, physical and emotional wellbeing. While it may seem

Contrary to its name, Epsom salt isn’t actually used for cooking or baking, and it shouldn’t even be ingested. Instead, it is used on the

Just about everyone has a good understanding of what premenstrual syndrome (PMS) is. Either you have dealt with it yourself, or have women in your

The first and main reason it is a good idea to drink water before anything else is because you often wake up dehydrated. Think about

Nighttime anxiety is a very common affliction where your anxiety is peaked in the evening, often when you are trying to go to sleep. People

In recent years, you’ve probably heard a lot of things about the hormone cortisol. There are numerous articles that have been written that could give

If you are like many people, the way you start your day sets you up for the rest of the day. This can mean the

Fall feels very much like a fresh start, but it is also a great time to slow down and get some rest. Use this season

As the saying goes, “Health is Wealth,” and it’s true! Your health affects everything else in your life -from your relationships to your career. You

Hormones have a large impact on your body. They effect how it feels and functions and can impact fertility, sleep quality, weight management and sex

An herb is any component of a plant that may be utilized for flavoring or medicinal purposes. Herbs for relaxation and herbs for pain relief

During the last couple of decades there has been a mass trend towards mechanization and homogenization of farming, which includes the use of pesticides, additives,

Are you one of those people who steadfastly avoids the sun, believing that any bit of UV exposure will turn you into a crispy critter?

Can Supplements Negate The Stress Of Daily Life & Improve Brain Function? The increasing demands of our daily lives have led to a growing number

How Stress is Sabotaging Your Wellbeing The first thing you think about when someone tells you they’re stressed is usually something negative, but that’s not

This article explores the 4 major steps learned by a practitioner in his search for relief from pinched nerves from degenerative disk disease. He discusses