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herbal tea

Healing Herbs & Plants for Digestion

One of the most frequent gastrointestinal complaints is constipation. Many people suffer from this ailment without attempting to find a cure or a natural therapy.


10 Ways to Up the Anti(oxidants)

It is no secret that antioxidants help keep the body healthy. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging,


Why Choose Natural Therapies?

When it comes to numerous health challenges, people are now turning to natural solutions more frequently than ever before. Many people worry that the harmful

late summer

The Fifth Season

Starting in the third week of August and lasting until the Fall Equinox is what Traditional Chinese Medicine (TCM) calls the season, Late Summer. This

herbal tea

Anxiety Relief Teas

Stress….Our Favorite “S” Word These Days Have you ever wondered which herbal teas are beneficial to your stress levels? Herbal teas are an excellent alternative


Five Resolutions For 2021

The moment we’ve been longing for has finally come – 2020 has ended.  Now we start 2021 with a fresh perspective of how important our


End of Season Wear and Tear

Now that golf clubs are put away and winter boots have replaced tennis shoes, it’s time to check in on how our bodies are holding