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Five Resolutions For 2021
The moment we’ve been longing for has finally come – 2020 has ended. Now we start 2021 with a fresh perspective of how important our
End of Season Wear and Tear
Now that golf clubs are put away and winter boots have replaced tennis shoes, it’s time to check in on how our bodies are holding
Our Top 3 Fitness Faves (At Home Edition)
Why, hello there! You’re wondering about where to start with at-home fitness, huh? Well have we got some spectacular ideas for you. This list is
Natural Ways to Manage Stress
Dealing with stress and anxiety is a natural and normal part of life. Sometimes it’s “good” stress – like having a baby or starting a
How To Come Out of Quarantine Healthier Than When We Went In
Gotta say, I never thought I’d be writing a post about self-care during a quarantine—but here we are, smack dab in the middle of a
Infrared Light: An Evolving Role in Wellness
Infrared is a ‘hot-little potato’ right now, isn’t it? From in-home IR Saunas, all the way to medical application; this post covers everything that we’ve
Immune-boosting effects of Massage
Many view Massage as a treat that they get maybe once or twice per year. While treats are nice, Massage Therapy has been researched and
Frozen Shoulder and Massage Therapy
Frozen Shoulder: Something you never knew existed (until it happened to you). So- your shoulder is frozen, huh? This condition of Frozen Shoulder (AKA Adhesive
Tibetan Foot Soaks: Should you try them?
So! You’re one of the select few that have heard about this wondrous addition to your healthcare routine. We’re here to speak a bit about
5 Reasons To Finally Try Acupuncture
I totally get it. The thought of acupuncture gives many of you the shivers. Who would voluntarily get poked with needles and how can it