Our Health and Wellness Blog

Acupuncture has been used for thousands of years, yet more people than ever are turning to it as part of modern, integrative healthcare. Whether you’re

If you’ve ever thought about trying acupuncture but hesitated because you’re worried it might hurt, you’re not alone. This is one of the most common

Most of us use the words stress and burnout interchangeably—but they’re not the same thing. And knowing the difference matters, because each one requires a

If you’ve ever wondered how tiny needles can possibly make you feel better, you’re not alone. Acupuncture has been practiced for thousands of years, but

We’re so excited to welcome you to Elliott Therapeutics! Whether this is your first acupuncture session ever or you’ve had treatments elsewhere, we want you

Menopause is a natural phase of life—but that doesn’t mean it’s an easy one. Between hot flashes, mood swings, night sweats, insomnia, and fatigue, many

Let’s take a moment to pause.When was the last time you truly felt good? Not just “okay” or “getting by,” but genuinely balanced, energized, and

Acupuncture has been practiced for thousands of years, but in the modern world, it’s still surrounded by a fair share of myths and misunderstandings. Many

For many individuals and couples, the road to parenthood isn’t as simple as they had hoped. If you’re undergoing in vitro fertilization (IVF), you know

f you’ve ever floated out of your acupuncture session feeling like you could nap for a week—or, on the flip side, like you could run

When it comes to caring for kids, we all want gentle, safe, and effective options. That’s why more parents are turning to craniosacral therapy (CST)—a

When most people think of massage, they imagine a rare treat—something reserved for birthdays, vacations, or a special occasion. But the truth is, massage therapy

If you’ve been living with chronic pain, you know how exhausting it can be—both physically and emotionally. Whether it’s persistent back pain, migraines, joint stiffness,

When seeking relief from pain, stress, or various health concerns, you may find yourself wondering: Which therapy is right for me? Acupuncture, massage therapy, and

Bee propolis, often called “bee glue,” is a resinous substance that bees collect from tree buds, sap flows, and botanical sources. They mix it with

Did you know the average American woman uses 12 personal care products daily, exposing herself to 168 different chemicals? Men use fewer products but are

Magnesium is an essential mineral that plays a critical role in over 300 biochemical reactions in the body, influencing everything from muscle function to energy

Digestive health plays a vital role in our overall well-being. When our digestive system functions smoothly, we feel energized, balanced, and comfortable. However, issues like

In the world of wellness and alternative therapies, acupuncture has been around for thousands of years, yet it continues to surprise us with its many

If you’re on a fertility journey, you’ve probably come across countless tips designed to boost your chances of conception. One of the approaches gaining traction

If you’ve ever had that moment where you’re dealing with stress or pain and think, “There’s got to be a better way to handle this,”

Today, I want to let you in on a new ingredient taking over the skincare world: beef tallow. Yes, you heard me right! Beef. Tallow

Scientists and medical researchers from around the world have been studying massage therapy for decades, trying to understand why it’s as effective as it seems

One of the most common complaints we see is nagging, chronic neck pain. Whether it’s from poor posture at your desk, too much time on

If you’re experiencing back pain, you are certainly not alone. 8 out of 10 Americans experience a bout of back pain at least once one

Holistic health is a more natural approach to your health, including your physical, emotional, and mental health. Here are some common misconceptions to be aware

In today’s world, where viruses and diseases seem to lurk around every corner, boosting our immune system has become more vital than ever before. One

Weight loss can be a complex and challenging journey. You might be making efforts to eat healthier and exercise more, yet find the scale refusing