Is Your Work-From-Home Setup Causing You Pain?
It’s been 18 months and many of you are still working from home. Whether you love it or hate, your body has likely had to make some adjustments to accommodate your at-home setup. Professionally fitted stand up desks and ergonomic chairs are worth their weight in how they can take the load off of your […]
End of Season Wear and Tear
Now that golf clubs are put away and winter boots have replaced tennis shoes, it’s time to check in on how our bodies are holding up after the summer season of high activity. Long sunny days in Minnesota are revered as the most precious time of year to soak in all the golfing, hiking, canoeing, […]
5 Reasons To Finally Try Acupuncture
I completely understand your apprehension about acupuncture. The idea of having needles placed into your skin might sound intimidating at first—and you might wonder how that could possibly relieve pain. But in practice, acupuncture is often a deeply relaxing and transformative experience. Many people walk away saying it changed their lives. If you’ve been curious […]
Cupping Therapy, should you try it?
Cupping- What a hot topic. If you’re curious about cupping benefits, this quick read will addresses the history, common effects on the human body, and who should try it. Enjoy! The History Lesson Cupping therapy is insanely old. So, so old- like found in silken-printed-books-inside-tombs-of-the-Han-dynasty, old. The exact point of origin is heavily debated because […]