Why Choose Natural Therapies?
When it comes to numerous health challenges, people are now turning to natural solutions more frequently than ever before. Many people worry that the harmful ingredients in over-the-counter and prescription pharmaceuticals can negatively affect a person’s health and come with unwanted side effects. While it is important to remember that we may sometimes need a […]
The Fifth Season
Starting in the third week of August and lasting until the Fall Equinox is what Traditional Chinese Medicine (TCM) calls the season, Late Summer. This season is the transition between the long, hot summer days and the cool, crisp air of Fall. You can feel the difference, right? The end of August is the final […]
Is Your Work-From-Home Setup Causing You Pain?
It’s been 18 months and many of you are still working from home. Whether you love it or hate, your body has likely had to make some adjustments to accommodate your at-home setup. Professionally fitted stand up desks and ergonomic chairs are worth their weight in how they can take the load off of your […]
End of Season Wear and Tear
Now that golf clubs are stowed and winter boots have replaced tennis shoes, it’s a good time to check in on how our bodies fared after a busy summer. Minnesotan summers are short but packed—golfing, hiking, canoeing, running, and biking fill every sunny day. All that activity brings its rewards—and its toll. Muscle strains, soreness, […]
5 Reasons To Finally Try Acupuncture
I completely understand your apprehension about acupuncture. The idea of having needles placed into your skin might sound intimidating at first—and you might wonder how that could possibly relieve pain. But in practice, acupuncture is often a deeply relaxing and transformative experience. Many people walk away saying it changed their lives. If you’ve been curious […]