Our Top 3 Fitness Faves (At Home Edition)

Why, hello there! You’re wondering about where to start with at-home fitness, huh? Well have we got some spectacular ideas for you. This list is comprised of our most loved products, plans, and people to help you saddle up for the journey of home fitness. 1. Peloton Don’t run away!! I know what you’re thinking,”Peloton […]

Immune-boosting effects of Massage

Neuromuscula Massage Therapy

Many view Massage as a treat that they get maybe once or twice per year. While treats are nice, Massage Therapy has been researched and proven to have incredible immune-boosting benefits that could help you stay healthy during seasons that your immune system needs a little extra support. How can this be?! Lymphocytes are a […]

Frozen Shoulder and Massage Therapy

frozen shoulder

Frozen Shoulder: Something you never knew existed (until it happened to you). So- your shoulder is frozen, huh? This condition of Frozen Shoulder (AKA Adhesive Capsulitis) occurs when there is a presence or development of excess scar tissue and inflammation within the shoulder capsule. This can cause intense pain and incredibly inhibited movement. Onset is […]

Tibetan Foot Soaks: Should you try them?


So! You’re one of the select few that have heard about this wondrous addition to your healthcare routine. We’re here to speak a bit about why we love them, and who should consider incorporating them into their healthcare journey. Let’s dive in! First things first.. Although relaxing and versatile, Tibetan foot soaks are first and […]

Cupping Therapy, should you try it?


Cupping- What a hot topic. This quick read addresses the history, common effects on the human body, and who should try it. Enjoy! The History Lesson Cupping therapy is insanely old. So, so old- like found in silken-printed-books-inside-tombs-of-the-Han-dynasty, old. The exact point of origin is heavily debated because it dates so far back into Ancient […]