Enhancing Performance and Recovery: The Benefits of Sports Massage
Sports massage has long been a staple in the routines of athletes and fitness enthusiasts alike. While it may have once been considered a luxury reserved for elite athletes, sports massage has become increasingly recognized for its role in enhancing performance, preventing injuries, and promoting recovery. In this blog post, we’ll explore the details and […]
Why Choose Deep Tissue?
Not sure what type of massage is best for you? The world of massage has a long list of styles and techniques. At Elliott Therapeutics in Eden Prairie, massage therapy is highly customized to your needs. Read on to see if deep tissue is what your body needs. Deep tissue massage is a type of […]
Our Top 3 Fitness Faves (At Home Edition)
Why, hello there! You’re wondering about where to start with at-home fitness, huh? Well have we got some spectacular ideas for you. This list is comprised of our most loved products, plans, and people to help you saddle up for the journey of home fitness. 1. Peloton Don’t run away!! I know what you’re thinking,”Peloton […]
Immune-boosting effects of Massage
Many view Massage as a treat that they get maybe once or twice per year. While treats are nice, Massage Therapy has been researched and proven to have incredible immune-boosting benefits that could help you stay healthy during seasons that your immune system needs a little extra support. How can this be?! Lymphocytes are a […]
Frozen Shoulder and Massage Therapy
Frozen Shoulder: Something you never knew existed (until it happened to you). So- your shoulder is frozen, huh? This condition of Frozen Shoulder (AKA Adhesive Capsulitis) occurs when there is a presence or development of excess scar tissue and inflammation within the shoulder capsule. This can cause intense pain and incredibly inhibited movement. Onset is […]