How to Wake Up Without Stress
If you are like many people, the way you start your day sets you up for the rest of the day. This can mean the first things you choose to do in the morning actually impact how stressed you will feel throughout the day. To avoid waking up with stress, here are some thing to […]
Fall Is The Season For Slowing Down
Fall feels very much like a fresh start, but it is also a great time to slow down and get some rest. Use this season change as an opportunity to consider your priorities, set intentions, and work on improving your productivity while also enjoying your life. Set New Intentions As the season begins, start setting […]
What Is Manuka Honey
Honey provides some amazing health benefits that have been well documented over the years. One type in particular has been hailed as a superfood with some amazing healing properties. Known as Manuka honey, it is native only to Australia and New Zealand. What is this liquid gold and what are its benefits? Here’s what you […]
Why Health Is Important For Everything Else In Your Life
As the saying goes, “Health is Wealth,” and it’s true! Your health affects everything else in your life -from your relationships to your career. You can’t be successful or happy without good health. And if you’re healthy, it will make it easier for you to do all of those other things well too! But how […]
Increase Vitamin C From These Top Foods
You’re probably aware vitamin C is great for your immune system. But did you know it’s great for your bones, cartilage, and teeth, too? And you probably know high levels of vitamin C can be found in citrus fruits. But did you know high levels of vitamin C can be found in other foods? Check […]