Acupuncture has been used for thousands of years, yet more people than ever are turning to it as part of modern, integrative healthcare. Whether you’re dealing with chronic pain, stress, or hormone-related concerns, acupuncture works by stimulating the body’s natural healing systems — helping restore balance rather than simply masking symptoms.
If you’re wondering about the conditions acupuncture can treat, this list reflects what we see most often in our clinic.
Here are 10 of the most common and impactful things acupuncture can help with:
1. Chronic Pain
Acupuncture is widely known for its effectiveness in treating chronic pain conditions such as:
Neck and back pain
Shoulder pain
Knee pain
Arthritis
Sciatica
By stimulating nerves and increasing blood flow, acupuncture encourages the release of endorphins (your body’s natural painkillers) while reducing inflammation and muscle tension. 👉 Learn more
2. Stress & Anxiety
Modern life keeps many nervous systems stuck in “fight or flight.” Acupuncture helps regulate the nervous system, shifting the body into a calmer, parasympathetic state. Patients often report feeling more relaxed, grounded, and mentally clear — sometimes after just one session. 👉 Learn more
3. Headaches & Migraines
Acupuncture can reduce both the frequency and intensity of tension headaches and migraines. It addresses underlying contributors like muscle tension, poor circulation, hormonal imbalance, and stress rather than just treating pain when it appears.
4. Sleep Issues & Insomnia
If you struggle to fall asleep, stay asleep, or wake feeling unrested, acupuncture can help by calming the nervous system and regulating hormones involved in sleep cycles. Many patients notice deeper, more restorative sleep as treatments progress.
5. Fertility & Reproductive Support
Acupuncture is commonly used to support fertility for both women and men. It can help regulate menstrual cycles, improve blood flow to reproductive organs, reduce stress hormones that interfere with conception, and support sperm quality. Many people also use acupuncture alongside IVF or other assisted reproductive technologies to support the body before, during, and after treatment.
This approach focuses on optimizing the body’s internal environment rather than forcing outcomes. 👉 Learn more
6. Digestive Issues
Acupuncture can be highly effective for digestive concerns such as:
Bloating
IBS
Acid reflux
Constipation
Diarrhea
Stress plays a major role in digestion, and acupuncture addresses both the physical and nervous system components that affect gut health. 👉 Learn more
7. Sports Injuries & Athletic Recovery
Athletes and active individuals use acupuncture to:
Speed injury recovery
Reduce muscle soreness
Improve mobility
Enhance performance
Sports acupuncture often combines traditional techniques with orthopedic and myofascial approaches to support faster healing and better movement patterns. 👉 Learn more
8. Fatigue & Low Energy
Chronic fatigue isn’t always about sleep — it’s often about how efficiently your body produces and uses energy. Acupuncture helps improve circulation, regulate stress hormones, and support overall vitality, leading to more consistent, sustainable energy.
9. Allergies & Sinus Issues
Seasonal and chronic allergies can improve with acupuncture by reducing inflammation, supporting immune function, and decreasing sinus congestion. Many patients use acupuncture preventatively before allergy season begins.
10. Menopause & Perimenopause Symptoms
Acupuncture can be especially helpful during perimenopause and menopause, when hormonal shifts often lead to symptoms like:
Hot flashes
Night sweats
Mood changes
Sleep disruption
Joint pain
By supporting nervous system regulation and improving circulation, acupuncture helps ease symptoms and improve quality of life during this transitional phase — without adding more strain to the body.👉 Learn more
We’re often asked, “What else can acupuncture help with?” — and the truth is, this list reflects what we see most often walking through our doors week after week. Many of our Eden Prairie patients come in for one concern and discover that other issues improve along the way, whether it’s better sleep, less stress, or reduced pain they didn’t even realize had become “normal.” Acupuncture works by supporting the body as a whole, so changes often extend beyond the original reason for treatment. If you’re curious whether acupuncture could help with something you’re experiencing, we’re always happy to talk it through and help you decide if it’s the right fit. 👉Reach out or book