Now that golf clubs are stowed and winter boots have replaced tennis shoes, it’s a good time to check in on how our bodies fared after a busy summer. Minnesotan summers are short but packed—golfing, hiking, canoeing, running, and biking fill every sunny day. All that activity brings its rewards—and its toll. Muscle strains, soreness, and general wear and tear are common. For some, a long soak in the tub is enough to recover. For others, more structured care is essential to heal strained muscles and prevent future injuries.
With the rise in popularity among both professional athletes and weekend warriors, acupuncture and cupping have become go-to treatments for aches and pains. Acupuncture, with its long history, reduces inflammation, increases blood flow to muscles and surrounding tissues, and relieves pain throughout the body. Together, these therapies offer a natural, effective way to support recovery, prevent injury, and keep your body moving through the colder months.
Common Sports Conditions Treated With Acupuncture & Cupping
- Golfer’s/Tennis Elbow
- Plantar Fasciitis
- Knee Pain
- Neck and Shoulder pain
- Rotator Cuff Injuries
- Lower Back Pain
- Sciatica
- Tight Hamstrings
When seeking advanced treatment, look for a Licensed Acupuncturist specializing in sports medicine and pain relief. Your sessions should not only target current injuries but also improve overall body function—helping you perform better today while reducing the risk of injuries tomorrow. Acupuncture offers more than physical healing: it can lower stress, enhance sleep quality, and support immune health.
This is the perfect time of year to ease up on training and focus on nourishing both mind and body. The best approach to staying healthy combines physical recovery with overall wellness. If your routine doesn’t include acupuncture or cupping, you could be missing out on a highly effective way to maintain peak performance and prevent injury.
Other healing recommendations:
- Bathe in 2 cups of Epson salts 2-3 nights a week
- Take electrolytes daily for 3-4 weeks
- Apply a topical CBD cream for immediate pain relief
- Foam roll after intense exercise sessions
*Not intended to be medical advice, consult with your doctor before implementing these recommendations.
To learn more about our sports enhancing acupuncture treatments click here.