Nootropics & Cognitive Enhancers – Fad Or Fact?
Can Supplements Negate The Stress Of Daily Life & Improve Brain Function? The increasing demands of our daily lives have led to a growing number of people looking for ways to improve their cognitive skills. One way is through the use of cognitive-enhancing supplements, which can be found in natural or synthetic forms, designed to […]
The Relationship Between Stress & Health
How Stress is Sabotaging Your Wellbeing The first thing you think about when someone tells you they’re stressed is usually something negative, but that’s not always the case. Even more so, stress can be a good thing – it can push us to new heights, bring out our best work and make life more exciting. […]
Eastern Vs. Western Medicine
Over the last 100 years, Western medicine has transformed how we treat illnesses and perform surgeries. From minor conditions to major operations, modern techniques dominate our healthcare system. Many people, however, feel skeptical when they hear about traditional Indian or Chinese remedies, dismissing them as outdated or unscientific. But are these ancient healing practices truly […]
Combat Headaches With At-Home Massage
With so many things to do and so many pressures going on all around, having a headache is annoying and sometimes, difficult for us to avoid. Mostly when we are under pressure, headaches can seem to appear automatically. In some cases, the pain can get so bad we feel nauseous or faint. It can also […]
Healing Herbs & Plants for Digestion
Constipation is one of the most common gastrointestinal complaints, yet many people suffer in silence. Ignoring constipation or relying on quick fixes only prolongs discomfort and can make the condition worse. The good news is that natural treatments for constipation are both effective and convenient. The leading cause of constipation is often poor diet. What […]