Need a Health Reset?
Taking charge of your health can feel like a daunting task – but it doesn’t have to be. A health reset involves making positive changes that support your wellbeing. Let’s explore how to hit the reset button on your health effectively and enjoyably. Plan Your Meals Planning your meals might seem like a chore, but […]
Walking for Mental Health
Many people talk about walking to help burn calories and to improve heart health, but many don’t realize it is amazing for your mental health as well. Here are some ways you can actually improve your mental health just by walking: Releases Endorphins First, any form of exercise is going to help release endorphins, AKA, […]
Acupuncture For Digestive Health
Our digestive health may not be the most comfortable topic to discuss but there’s a wide range of digestive complaints that most of us are no stranger to. While the occasional digestive upset may be no big deal, it’s when it becomes a frequent pattern that raises a cause for concern. Let’s be honest, no […]
Does Acupuncture Work? Debunking 5 Common Myths
There is no doubt that acupuncture has a lot of benefits, and those benefits are going to provide you long lasting health perks in the long run. Acupuncture is a major part of Traditional Chinese Medicine that has been available for over 2000 years, but some people still doubt the authenticity of it. So, if […]
6 Reasons To Prioritize Self Care
Self-care refers to any activity that we engage in to maintain and nourish our health, including mental, physical and emotional wellbeing. While it may seem like an obvious concept, self-care often gets cast aside for more pressing priorities such as work, family and the everyday pressures of life. There are many reasons why you should […]