6 Reasons To Prioritize Self Care
Self-care refers to any activity that we engage in to maintain and nourish our health, including mental, physical and emotional wellbeing. While it may seem like an obvious concept, self-care often gets cast aside for more pressing priorities such as work, family and the everyday pressures of life. There are many reasons why you should […]
Benefits of Epsom Salt
Contrary to its name, Epsom salt isn’t actually used for cooking or baking, and it shouldn’t even be ingested. Instead, it is used on the outside of your body, allowing your body to absorb the magnesium and sulfate. This provides some excellent health benefits, from helping to balance out your body’s electrolytes, to reducing inflammation. […]
What is PMDD?
Just about everyone has a good understanding of what premenstrual syndrome (PMS) is. Either you have dealt with it yourself, or have women in your life who have gone through it. Premenstrual dysphoric disorder (PMDD) is similar, but actually much more severe, even though it is frequently misdiagnosed. Common Signs of PMDD The main difference […]
Hydrate Before You Caffeinate
The first and main reason it is a good idea to drink water before anything else is because you often wake up dehydrated. Think about it – you have been sleeping probably 6-8 hours on average, and might have been laying in bed even longer than that. This is a long time to go without […]
7 Daily Tasks To Increase Productivity
Another year has begun and we all know that resolutions are typically lofty goals that only last a few weeks. We tend to focus on goals that are too specific. Instead of quitting smoking, losing weight, drinking less, etc. focus on ways to increase productivity with positive daily behaviors that will eventually lead to accomplishing […]