Do You Struggle With Nighttime Anxiety?
Nighttime anxiety is a very common affliction where your anxiety is peaked in the evening, often when you are trying to go to sleep. People with anxiety disorders often find it is worse at night, typically because you have less distractions from the anxiousness, and also relating to how your circadian rhythm shifts at night […]
Why You Need to Lower Cortisol Levels
In recent years, you’ve probably heard a lot of things about the hormone cortisol. There are numerous articles that have been written that could give people the idea that cortisol is something that you want to avoid. A more balanced viewpoint would acknowledge that cortisol is a part of a complex system, so creating an […]
How to Wake Up Without Stress
If you are like many people, the way you start your day sets you up for the rest of the day. This can mean the first things you choose to do in the morning actually impact how stressed you will feel throughout the day. To avoid waking up with stress, here are some thing to […]
Fall Is The Season For Slowing Down
Fall feels very much like a fresh start, but it is also a great time to slow down and get some rest. Use this season change as an opportunity to consider your priorities, set intentions, and work on improving your productivity while also enjoying your life. Set New Intentions As the season begins, start setting […]
What Is Manuka Honey
Honey provides some amazing health benefits that have been well documented over the years. One type in particular has been hailed as a superfood with some amazing healing properties. Known as Manuka honey, it is native only to Australia and New Zealand. What is this liquid gold and what are its benefits? Here’s what you […]