7 Daily Tasks To Increase Productivity
Another year has begun and we all know that resolutions are typically lofty goals that only last a few weeks. We tend to focus on goals that are too specific. Instead of quitting smoking, losing weight, drinking less, etc. focus on ways to increase productivity with positive daily behaviors that will eventually lead to accomplishing […]
What Is Manuka Honey
Honey provides some amazing health benefits that have been well documented over the years. One type in particular has been hailed as a superfood with some amazing healing properties. Known as Manuka honey, it is native only to Australia and New Zealand. What is this liquid gold and what are its benefits? Here’s what you […]
Increase Vitamin C From These Top Foods
You’re probably aware vitamin C is great for your immune system. But did you know it’s great for your bones, cartilage, and teeth, too? And you probably know high levels of vitamin C can be found in citrus fruits. But did you know high levels of vitamin C can be found in other foods? Check […]
6 Healthy Ways to Start Your Day
The way you start your day, from the moment your alarm goes off, is really important. These early morning habits are what set you up for the day, and can make or break your energy, your mood, and so much more. This isn’t just a list of healthy habits to add to your morning routine, […]
Fire Cider To Help Fight Illness
There is a fabulous concoction that is all natural and organic, and is often used during allergy season and flu and cold season. It’s called fire cider, both for the spicy taste and the bright orange hue. What exactly is it and what is it for? Keep reading to learn more about this healing drink. […]